7 Health Benefits of Watermelon

Watermelon is a super fruit found almost in all part of the world. There are lots of health benefits of eating watermelon for both men and women.

Watermelon cutting

Watermelon juice helps to provide you enough water that your body need. It is very soothing to your body and also helps to rejuvenate your skin.

Watermelon Juice

The red color in watermelon comes from a nutrient called Lycopene, which is very much helpful for our vision.

The major two vitamins that present in watermelon are vitamin A & vitamin C.

Here is why Watermelon good for you

Watermelon Slices

1. Refreshing Food in Summer

Watermelons keep you hydrated at summer and decrease the chances of heat strokes. Also watermelons keep you refresh and prevent you to get sick.

2. For Better Hair Growth

Watermelon is very helpful for promoting hair growth for both men and women. Watermelon helps to increase the arginine level in our body which helps to maintain good blood circulation level in the scalp.

3. Watermelon Flush Toxins from our Body

Watermelons contain high sources of potassium which helps to flush out all the toxins from your body.

4. Watermelon Benefits for Skin

Watermelon keeps your skin hydrated and moisturized which makes your skin stay healthy and shiny.

5. Maintain Blood Pressure Level

The magnesium and potassium contains in watermelon keeps your blood pressure level normal.

6. Helps in Erectile Dysfunction

An amino acid called citrulline is present in watermelon which helps to cure erectile dysfunction problems in men.

7. Watermelon helpful for Muscle Soreness

Sometimes our muscle sores due to any hard exercise. In that case watermelon is very helpful to get rid of muscle soreness.

Benefits of Watermelon Seeds

Usually we throw the watermelon seeds after eating the red portion of the watermelon. But you should know that watermelon seeds have good nutrition value in our life. It is packed with omega 3 fatty acids, magnesium’s, and calcium’s which are helpful for our skin, hair, and bones.

So, when eating watermelon keep the seeds aside and dry it in sunlight for 30 minutes. After that roast it and keep it in a container. Now at the time of evening snacks you can add 1 tablespoon of watermelon seeds.


Watermelon is not a digestive friendly food so for better digestion you need to consume watermelon at day time.


  1. All Watermelon I have right now is a plate with a picture of it. But I can´t wait for summer and the real ones!Thanks, too, for the information, especially on hair!

  2. I love watermelon. And now the temperature in the UK is beginning to heat up a bit. :-)

    Greetings from London.

  3. ...I don't know about hair growth, since I have so little will it really help? But it tastes so good!

  4. One of my favourite fruits :)