Health Benefits of Onions

Onion is very much needed for maintaining good health. It is packed with proteins, vitamins, and minerals. Onion is rich in Vitamin B which helps to maintain metabolism in our body. Onion is also a good source of potassium.

It is beneficial to eat raw onion rather than cooked. Also, you should consume it just after cut the onion to get most of its benefits.

Onion Health Benefits

Onion works like a champion to get rid of common health problems.

The botanical name of Onion is Allium Cepa Linn.

There are lots of health benefits of eating raw onion. Here are some of the very effective way to use onions.

How to eat Onion:

Eat Onion At Summer

In summertime, it is very much beneficial to eat raw onion daily to get rid of extreme heat. Onion also keeps the water level maintained in our body.

Onion for Normal Bowel Movement

Take 1 to 2 teaspoon of raw onion juice and mix it with Luke warm water. Take this drink at night before going to bed. You will have a smooth and normal bowel movement.

Onion for Weight Loss

Onion is a good source of soluble fiber which helps to maintain a healthy gut and reduces extra fat around your waist and belly area. You can eat onion soup, onion juice or can eat it raw with salad and other food.

Onion to stop Nasal Bleeding Problems

Inhale 4/5 drops of raw onion juice it will help to stop nasal bleeding problems.

Onions to cure Piles Problem

Take 1 spoon of raw onion juice and mix it with cold water and drink it two times a day for 7 days. You will get some relief from piles problem.

Onion for Urinal Problems

Eats 1 spoon of raw onion juice after taking your evening meal. Do this for 7 days. It will help in urinal problems.

Onion to stop Vomiting

Take 4/5 drops of onion juice and mix it with cold water and drink it to stop frequent vomiting.

Onion to cure common Cold Problems

People who are suffering from cold can take 1 teaspoon of onion juice with 2 teaspoons of water to get rid of cold problems.

Onion to stop frequent Hiccups

Take 1 teaspoon of raw onion juice and mix it with 2 teaspoons of water and keep it aside for 10 minutes. Drink it little for 3-7 times to stop hiccups.

Also see: 4 Best home remedies for clear and healthy skin


  1. Wow great tips. I eat 1 tablsptablespoon onion juice everyday and now I am never have constipation . I also eat raw onion and add it to my salads it really helpful for healthy living. This guide by you is also very helpful and I know many things about onions and their benefits.

    1. Thank you for reading this article and find it helpful. I also write an article on watermelon health benefits you can check here: Health Benefits of Watermelon