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73 years old skipping Sikh inspiring people to stay healthy during coronavirus lockdown

Rajinder Singh, 73, "The Skipping Sikh" is making exercise videos to help other stay fit during Coronavirus lockdown.Staying at home in UK during lockdown, Rajinder urging other older people like him to do skipping & other exercises at home.Rajinder says, "I tried skipping because you can do it inside and outside. It will make you fit and will help you to get rid of depression".Rajinders wife Pritpal also added, "Skipping is a simple thing to do, then why not doing it during isolation."The Skipping Sikh Rajinder is a retired driver who always loves to do exercises and keeping his family and other fit.
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7 Health Benefits of Watermelon

Watermelon is a super fruit found almost in all part of the world. There are lots of health benefits of eating watermelon for both men and women. Watermelon juice helps to provide you enough water that your body need. It is very soothing to your body and also helps to rejuvenate your skin. The red color in watermelon comes from a nutrient called Lycopene, which is very much helpful for our vision.The major two vitamins that present in watermelon are vitamin A & vitamin C.Here is why Watermelon good for you 1. Refreshing Food in SummerWatermelons keep you hydrated at summer and decrease the chances of heat strokes. Also watermelons keep you refresh and prevent you to get sick.2. For Better Hair GrowthWatermelon is very helpful for promoting hair growth for both men and women. Watermelon helps to increase the arginine level in our body which helps to maintain good blood circulation level in the scalp.3. Watermelon Flush Toxins from our BodyWatermelons contain high sources of potassium …

List of Authentic Resources about Coronavirus disease (COVID-19)

According to official reports the Coronavirus disease (COVID-19) has spread globally.The outbreak is begun in Wuhan, China. It is believed that the virus has begun spreading from poultry and seafood market in Wuhan.Scientists believe that the virus is spreading person to person. Being a yoga enthusiast it is my duty to help you find the right information related to Coronavirus disease (COVID-19) with some general tips to protect your body from common colds and flues.First I will share with you some link where you will find all information related to Coronavirus disease (COVID-19).1. Know about Coronavirus:
https://www.youtube.com/watch?v=mOV1aBVYKGA
https://www.who.int/news-room/q-a-detail/q-a-coronaviruses2. For latest updates related to coronavirus follow this link: https://www.who.int/emergencies/diseases/novel-coronavirus-2019
Also you can follow the official twitter account of WHO. https://twitter.com/WHO3. If you travelling for work then here is link that can help you: https://www.…

Maha Shivratri Celebration 2020

Like every year in this year I celebrated Maha Shivratri 2020, in the honour of Shivji, the supreme power in the planet. I started my day remembering mahadev shiva and meditation, prayers and fasting. This night is for lord Shiva to being nataraja and performs the heavenly dance. I love chanting the Shiva scriptures and remembering lord shiva's presence everywhere.Om Namah Shivaya

Health Benefits of Onions

Onion is very much needed for maintaining good health. It is packed with proteins, vitamins, and minerals. Onion is rich in Vitamin B which helps to maintain metabolism in our body. Onion is also a good source of potassium.It is beneficial to eat raw onion rather than cooked. Also, you should consume it just after cut the onion to get most of its benefits.Onion works like a champion to get rid of common health problems.The botanical name of Onion is Allium Cepa Linn.There are lots of health benefits of eating raw onion. Here are some of the very effective way to use onions.How to eat Onion:Eat Onion At SummerIn summertime, it is very much beneficial to eat raw onion daily to get rid of extreme heat. Onion also keeps the water level maintained in our body.Onion for Normal Bowel MovementTake 1 to 2 teaspoon of raw onion juice and mix it with Luke warm water. Take this drink at night before going to bed. You will have a smooth and normal bowel movement.Onion for Weight LossOnion is a goo…

Walk Regularly: Walking has many Health Benefits

Do you know walking for at least 30 minutes a day can help you to get rid of any heart or lung disease? I am a regular walker and see many benefits of walking. Walking is the natural exercise that is applicable for any kind of human body. Whether you are fat or thin walking can helps you to improve your overall health. Also walking can help you to maintain a balanced cholesterol level of your body. That’s why I suggest my entire family member to walk for at least 30 minutes a day.Walking has many benefits like; it helps to control diabetes, it helps for persons with hypertension, it makes your bone stronger, it helps to minimize heart and lung diseases and many more.Walking Benefits: For MaleWalking helps to produce and balance male hormone testosterone, as it involves activity with your leg. If you ask your gym trainer then will tell you the more leg exercises you will do the more better testosterone level will be maintained in your body.Walking Benefits: For FemaleWalking can helps …

4 Best Home Remedies for Clear and Healthy Skin - Beauty Tips for Glowing Skin

Natural resources that surround us everywhere are the best practices for glowing skin. It does not matter how much expensive cosmetics products you are using, you can never ignore the result of natural remedy. Adopting some of the best natural ways to get glowing skin is also a smart choice for every individual. Here you will know about some of the best natural skin care remedies that are easily available at your home.HoneyHoney is one of the best natural products that can be used for nourishing your skin. It is also easily available in every kitchen. You might not hear about some of the great benefits of using honey. It is not just recommended for your everyday health needs but also can be used for a beauty treatment. You just need to take one spoon of honey and gently apply it to all your face and let it be for 10-15 minutes. After keeping it for some time wash it with water (Lukewarm). You will see the great effect of it to your skin within some seconds.MilkMilk (raw milk) is avail…